| Food of this weight |
|
is the same size as |
| 3 ounces of meat, poultry or fish |
= |
Deck of playing cards, cassette tape or the palm of a woman's hand |
| 1 ounce of meat, poultry or fish |
= |
Matchbook |
| 1 cup of fruit or yogurt |
= |
Baseball |
| 1/2 cup of chopped vegetables |
= |
Three regular ice cubes |
| 1 medium potato |
= |
Computer mouse |
| 1 cup of potatoes, rice or pasta |
= |
Size of a fist or a tennis ball |
| 1 medium orange or apple |
= |
Baseball |
| 1 standard bagel |
= |
Hockey puck |
| 1 chopped fresh leafy greens |
= |
4 lettuce leaves |
| 2 tablespoons peanut butter |
= |
Golf ball |
| 1 ounce of cheese |
= |
Four dice or a tube of lipstick |
| 1 slice of cheese |
= |
3.5-Inch computer disk |
| 1 cup Crackers |
= |
5 whole wheat crackers
2 rye crispbreads
7 square or round crackers
|
| 1 cup grapes |
= |
32 seedless grapes |
| 1 cup banana |
= |
8” to 9” long |
| 1 cup watermelon |
= |
1 small wedge (1” thick) |
| 1 cup Strawberries |
= |
8 large berries |
| 1/2 cup of cooked vegetables |
= |
6 asparagus spears
7-8 baby carrots or carrot sticke
1 ear of corn
3 spears of broccoli |
